CLUB 6 ROLLS vs PREMIUM BBQ BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CLUB 6 ROLLS: 7 vs PREMIUM BBQ BUNS: 7 (1 ties)

Overview

Nutrient	CLUB 6 ROLLS	PREMIUM BBQ BUNS	Winner
Calories	292 cal	246 cal
Protein	9.2 g	12.3 g
Carbs	56.9 g	38.3 g
Fat	3.1 g	4.8 g
Fiber	1.5 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB 6 ROLLS	PREMIUM BBQ BUNS
Folate, total	0 UG	55 UG
Niacin	4.6 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	49.2 MG

Mineral	CLUB 6 ROLLS	PREMIUM BBQ BUNS
Calcium, Ca	154 MG	82 MG
Iron, Fe	4.2 MG	2.5 MG
Potassium, K	0 MG	232 MG
Sodium, Na	569 MG	328 MG

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