CLOVER VALLEY vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN wins in 8 out of 12 nutrient categories
CLOVER VALLEY: 2
vs
ORGANIC PUMPKIN: 8
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.6 g | 8.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLOVER VALLEY | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 120 MG | 208 MG | |
| Sodium, Na | 240 MG | 4 MG |