CLOVER VALLEY vs FARM FRESH WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
FARM FRESH WHOLE KERNEL CORN wins in 3 out of 12 nutrient categories
CLOVER VALLEY: 2
vs
FARM FRESH WHOLE KERNEL CORN: 3
(7 ties)
Overview
| Nutrient | CLOVER VALLEY | FARM FRESH WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | FARM FRESH WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLOVER VALLEY | FARM FRESH WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 112 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |