CLOVER VALLEY vs HEAP-O-POPCORN-KETTLE CORN
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 6 out of 10 nutrient categories
CLOVER VALLEY: 6
vs
HEAP-O-POPCORN-KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | HEAP-O-POPCORN-KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 472 cal | |
| Protein | 21.4 g | 4.2 g | |
| Carbs | 25 g | 69.4 g | |
| Fat | 50 g | 21.5 g | |
| Fiber | 10.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | HEAP-O-POPCORN-KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | HEAP-O-POPCORN-KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |