CLOVER VALLEY vs UNSALTED SOY NUTS
Nutrition comparison per 100 g serving
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UNSALTED SOY NUTS wins in 6 out of 10 nutrient categories
CLOVER VALLEY: 3
vs
UNSALTED SOY NUTS: 6
(1 ties)
Overview
| Nutrient | CLOVER VALLEY | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 36.7 g | |
| Carbs | 25 g | 36.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CLOVER VALLEY | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 679 MG | 33 MG |