CLOVER VALLEY vs SHREDDED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CLOVER VALLEY: 3 vs SHREDDED PARMESAN CHEESE: 3 (5 ties)

Overview

Nutrient	CLOVER VALLEY	SHREDDED PARMESAN CHEESE	Winner
Calories	290 cal	400 cal
Protein	12.9 g	40 g
Carbs	9.7 g	0 g
Fat	22.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLOVER VALLEY	SHREDDED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLOVER VALLEY	SHREDDED PARMESAN CHEESE	Winner
Calcium, Ca	323 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,419 MG	800 MG

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