CLOVER VALLEY vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 7 out of 10 nutrient categories

CLOVER VALLEY: 2 vs HARMONS: 7 (1 ties)

Overview

Nutrient	CLOVER VALLEY	HARMONS	Winner
Calories	54 cal	85 cal
Protein	2.3 g	5.4 g
Carbs	7.7 g	15.4 g
Fat	1.2 g	0 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLOVER VALLEY	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	CLOVER VALLEY	HARMONS
Calcium, Ca	15 MG	31 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	231 MG	246 MG

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