CLOVER VALLEY vs POPCORN

Nutrition comparison per 100 g serving

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CLOVER VALLEY wins in 6 out of 11 nutrient categories

CLOVER VALLEY: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	CLOVER VALLEY	POPCORN	Winner
Calories	455 cal	550 cal
Protein	9.1 g	7.5 g
Carbs	63.6 g	47.5 g
Fat	18.2 g	40 g
Fiber	12.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CLOVER VALLEY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLOVER VALLEY	POPCORN
Calcium, Ca	0 MG	112 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	155 MG
Sodium, Na	1,364 MG	1,025 MG

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