CLOVER VALLEY vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 8 out of 14 nutrient categories

CLOVER VALLEY: 4 vs CHOPPED WALNUTS: 8 (2 ties)

Overview

Nutrient	CLOVER VALLEY	CHOPPED WALNUTS	Winner
Calories	515 cal	679 cal
Protein	9.1 g	14.3 g
Carbs	54.6 g	14.3 g
Fat	30.3 g	64.3 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLOVER VALLEY	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLOVER VALLEY	CHOPPED WALNUTS
Calcium, Ca	0 MG	100 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.2 MG	2.9 MG
Magnesium, Mg	0 MG	161 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	0 MG	446 MG
Sodium, Na	1,061 MG	0 MG

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