CLOVER VALLEY vs SWIFT MAC MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SWIFT MAC MACARONI & CHEESE wins in 6 out of 10 nutrient categories
CLOVER VALLEY: 2
vs
SWIFT MAC MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | SWIFT MAC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 379 cal | |
| Protein | 10.6 g | 12.1 g | |
| Carbs | 46.0 g | 67.2 g | |
| Fat | 11.5 g | 6.0 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | SWIFT MAC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | SWIFT MAC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 431 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 761 MG | 879 MG |