CLOVER VALLEY vs LOW SODIUM PINTO BEANS
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 6 out of 11 nutrient categories
CLOVER VALLEY: 6
vs
LOW SODIUM PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 16 g | 32.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | LOW SODIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 200 MG | 88 MG |