CLOVER VALLEY vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 5 out of 11 nutrient categories
CLOVER VALLEY: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 692 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 57.6 g | 11.5 g | |
| Fat | 27.3 g | 69.2 g | |
| Fiber | 12.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 515 MG | 0 MG |