CLOVER VALLEY vs CASHEWS
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 4 out of 10 nutrient categories
CLOVER VALLEY: 4
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 536 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 57.6 g | 42.9 g | |
| Fat | 27.3 g | 35.7 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 515 MG | 179 MG |