CLOVER VALLEY vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CLOVER VALLEY: 3 vs INSTANT WHITE RICE: 3 (8 ties)

Overview

Nutrient	CLOVER VALLEY	INSTANT WHITE RICE	Winner
Calories	364 cal	364 cal	Tie
Protein	6.8 g	9.1 g
Carbs	79.6 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLOVER VALLEY	INSTANT WHITE RICE	Winner
Folate, total	0 UG	136 UG
Niacin	4.5 MG	3.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLOVER VALLEY	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	114 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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