CLOVER VALLEY vs SLIVERED ALMONDS

Nutrition comparison per 100 g serving

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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories

CLOVER VALLEY: 3 vs SLIVERED ALMONDS: 5 (2 ties)

Overview

Nutrient	CLOVER VALLEY	SLIVERED ALMONDS	Winner
Calories	500 cal	567 cal
Protein	14.3 g	23.3 g
Carbs	50 g	16.7 g
Fat	32.1 g	50 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLOVER VALLEY	SLIVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLOVER VALLEY	SLIVERED ALMONDS
Calcium, Ca	71 MG	300 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	125 MG	0 MG

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