CLOVER VALLEY vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 4 out of 11 nutrient categories
CLOVER VALLEY: 2
vs
REFRIED BLACK BEANS: 4
(5 ties)
Overview
| Nutrient | CLOVER VALLEY | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 185 MG | 262 MG | |
| Sodium, Na | 269 MG | 338 MG |