CLOVER SPROUTS vs STEAMABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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CLOVER SPROUTS wins in 6 out of 11 nutrient categories
CLOVER SPROUTS: 6
vs
STEAMABLE BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | CLOVER SPROUTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CLOVER SPROUTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 4 MG | 18 MG |