CLOVER SPROUTS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
CLOVER SPROUTS: 3
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | CLOVER SPROUTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 29.8 MG |
Minerals
| Mineral | CLOVER SPROUTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 6 MG | 78 MG |