CLOVER SPROUTS vs SWEET KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEET KALE CHOPPED SALAD wins in 6 out of 11 nutrient categories
CLOVER SPROUTS: 4
vs
SWEET KALE CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | CLOVER SPROUTS | SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 3.5 g | 18 g | |
| Fat | 0.6 g | 9 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 49 MG |
Minerals
| Mineral | CLOVER SPROUTS | SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 6 MG | 140 MG |