CLOVER SPROUTS vs LOADED BAKED REDUCED SODIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED BAKED REDUCED SODIUM MASHED POTATOES wins in 6 out of 10 nutrient categories
CLOVER SPROUTS: 3
vs
LOADED BAKED REDUCED SODIUM MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CLOVER SPROUTS | LOADED BAKED REDUCED SODIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 3.5 g | 71.4 g | |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | LOADED BAKED REDUCED SODIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 17.1 MG |
Minerals
| Mineral | CLOVER SPROUTS | LOADED BAKED REDUCED SODIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 6 MG | 1,321 MG |