CLOVER SPROUTS vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
CLOVER SPROUTS: 2
vs
ORGANIC BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | CLOVER SPROUTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 28.2 MG |
Minerals
| Mineral | CLOVER SPROUTS | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 4 MG | 88 MG |