CLOVER SPROUTS vs CELERY HEART
Nutrition comparison per 100 g serving
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CELERY HEART wins in 6 out of 11 nutrient categories
CLOVER SPROUTS: 4
vs
CELERY HEART: 6
(1 ties)
Overview
| Nutrient | CLOVER SPROUTS | CELERY HEART | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | CELERY HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.3 MG |
Minerals
| Mineral | CLOVER SPROUTS | CELERY HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 4 MG | 82 MG |