CLOVER SPROUTS vs GRANNY SMITH ORGANIC APPLES
Nutrition comparison per 100 g serving
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CLOVER SPROUTS wins in 7 out of 12 nutrient categories
CLOVER SPROUTS: 7
vs
GRANNY SMITH ORGANIC APPLES: 3
(2 ties)
Overview
| Nutrient | CLOVER SPROUTS | GRANNY SMITH ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 57 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER SPROUTS | GRANNY SMITH ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLOVER SPROUTS | GRANNY SMITH ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 4 MG | 0 MG |