CLOVE WHOLE ORGANIC SPICES vs RIB RUB

Nutrition comparison per 100 g serving

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CLOVE WHOLE ORGANIC SPICES wins in 6 out of 10 nutrient categories

CLOVE WHOLE ORGANIC SPICES: 6 vs RIB RUB: 1 (3 ties)

Overview

Nutrient	CLOVE WHOLE ORGANIC SPICES	RIB RUB	Winner
Calories	238 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	47.6 g	100 g
Fat	0 g	0 g	Tie
Fiber	47.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CLOVE WHOLE ORGANIC SPICES	RIB RUB
Calcium, Ca	619 MG	0 MG
Iron, Fe	11.9 MG	0 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	238 MG	11,000 MG

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