Clif Z bar vs Babyfood
Nutrition comparison per 100 g serving
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Clif Z bar wins in 22 out of 29 nutrient categories
Clif Z bar: 22
vs
Babyfood: 4
(3 ties)
Overview
| Nutrient | Clif Z bar | Babyfood | Winner |
|---|---|---|---|
| Calories | 416 cal | 68 cal | |
| Protein | 5.6 g | 0.3 g | |
| Carbs | 74.7 g | 16.3 g | |
| Fat | 9.7 g | 0.2 g | |
| Fiber | 8.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Clif Z bar | Babyfood | Winner |
|---|---|---|---|
| Choline, total | 22.5 MG | 2.1 MG | |
| Folate, total | 20 UG | 4 UG | |
| Niacin | 0.5 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 39.1 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 8.7 UG | 0.1 UG |
Minerals
| Mineral | Clif Z bar | Babyfood | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 3 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.7 MG | 0.1 MG | |
| Magnesium, Mg | 82 MG | 8 MG | |
| Manganese, Mn | 1.7 MG | 0 MG | |
| Phosphorus, P | 244 MG | 9 MG | |
| Potassium, K | 333 MG | 71 MG | |
| Selenium, Se | 14.8 UG | 0.6 UG | |
| Sodium, Na | 375 MG | 7 MG | |
| Zinc, Zn | 1.2 MG | 0.1 MG |