CLIF vs FIG BAR
Nutrition comparison per 100 g serving
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CLIF wins in 14 out of 19 nutrient categories
CLIF: 14
vs
FIG BAR: 3
(2 ties)
Overview
Vitamins
| Vitamin | CLIF | FIG BAR | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.9 MG | 0 MG |
Minerals
| Mineral | CLIF | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 206 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 402 MG | 161 MG |