CLEMENTINES vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
CLEMENTINES: 3
vs
SOUTHWEST CHOPPED SALAD KIT: 6
(2 ties)
Overview
| Nutrient | CLEMENTINES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 120 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 12.2 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTINES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.6 MG | 0 MG |
Minerals
| Mineral | CLEMENTINES | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 0.1 MG | 1 MG | |
| Potassium, K | 176 MG | 248 MG | |
| Sodium, Na | 0 MG | 170 MG |