CLEMENTINES vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
CLEMENTINES: 1
vs
CRINKLE CUT BUTTERNUT SQUASH: 6
(4 ties)
Overview
| Nutrient | CLEMENTINES | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTINES | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.6 MG | 0 MG |
Minerals
| Mineral | CLEMENTINES | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 61 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 176 MG | 332 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |