CLEMENTINES vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 7 out of 11 nutrient categories
CLEMENTINES: 2
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | CLEMENTINES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 21 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 12.2 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTINES | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.6 MG | 0 MG |
Minerals
| Mineral | CLEMENTINES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 68 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG |