CLEMENTINE ORANGES IN LIGHT SYRUP vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CLEMENTINE ORANGES IN LIGHT SYRUP wins in 7 out of 10 nutrient categories
CLEMENTINE ORANGES IN LIGHT SYRUP: 7
vs
MIXED FRUIT IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | CLEMENTINE ORANGES IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 64 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.2 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTINE ORANGES IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | CLEMENTINE ORANGES IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |