CLEMENTINE ORANGES IN LIGHT SYRUP vs MIXED FRUIT JUICE
Nutrition comparison per 100 g serving
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CLEMENTINE ORANGES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
CLEMENTINE ORANGES IN LIGHT SYRUP: 6
vs
MIXED FRUIT JUICE: 3
(2 ties)
Overview
| Nutrient | CLEMENTINE ORANGES IN LIGHT SYRUP | MIXED FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 67 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 12.2 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTINE ORANGES IN LIGHT SYRUP | MIXED FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | CLEMENTINE ORANGES IN LIGHT SYRUP | MIXED FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 6 MG | 0 MG |