CLEMENTINE ORANGES IN LIGHT SYRUP vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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CLEMENTINE ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories

CLEMENTINE ORANGES IN LIGHT SYRUP: 5 vs FRUIT COCKTAIL: 4 (2 ties)

Overview

Nutrient	CLEMENTINE ORANGES IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Calories	51 cal	63 cal
Protein	0.6 g	0.8 g
Carbs	12.2 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLEMENTINE ORANGES IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	13.5 MG	1 MG

Mineral	CLEMENTINE ORANGES IN LIGHT SYRUP	FRUIT COCKTAIL
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	6 MG	8 MG

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