CLEMENTINE MARMALADE vs JAM
Nutrition comparison per 100 g serving
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CLEMENTINE MARMALADE wins in 2 out of 10 nutrient categories
CLEMENTINE MARMALADE: 2
vs
JAM: 1
(7 ties)
Overview
| Nutrient | CLEMENTINE MARMALADE | JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.4 g | 64.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTINE MARMALADE | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CLEMENTINE MARMALADE | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |