CLEMENTINE vs ORANGE PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
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ORANGE PETITE SWEET POTATOES wins in 6 out of 11 nutrient categories
CLEMENTINE: 3
vs
ORANGE PETITE SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | CLEMENTINE | ORANGE PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 85 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 12.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTINE | ORANGE PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.6 MG | 2.3 MG |
Minerals
| Mineral | CLEMENTINE | ORANGE PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 176 MG | 337 MG | |
| Sodium, Na | 0 MG | 54 MG |