CLEARLY ORGANIC vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
CLEARLY ORGANIC: 3
vs
ORGANIC MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | CLEARLY ORGANIC | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 219 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 37.5 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEARLY ORGANIC | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEARLY ORGANIC | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,143 MG | 344 MG |