CLEAR VALUE vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLEAR VALUE: 4 vs ORGANIC BLACK BEANS: 4 (2 ties)

Overview

Nutrient	CLEAR VALUE	ORGANIC BLACK BEANS	Winner
Calories	77 cal	108 cal
Protein	5.4 g	7.7 g
Carbs	16.2 g	13.1 g
Fat	0.4 g	0.8 g
Fiber	5.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLEAR VALUE	ORGANIC BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLEAR VALUE	ORGANIC BLACK BEANS
Calcium, Ca	15 MG	35 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	200 MG	73 MG

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