CLEAR VALUE vs SHELLED PINE NUTS
Nutrition comparison per 100 g serving
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SHELLED PINE NUTS wins in 5 out of 11 nutrient categories
CLEAR VALUE: 4
vs
SHELLED PINE NUTS: 5
(2 ties)
Overview
| Nutrient | CLEAR VALUE | SHELLED PINE NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 667 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 27.5 g | 70 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | SHELLED PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | SHELLED PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 38 MG | 0 MG |