CLEAR VALUE vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 10 nutrient categories
CLEAR VALUE: 2
vs
LA PREFERIDA: 6
(2 ties)
Overview
| Nutrient | CLEAR VALUE | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 368 cal | 243 cal | |
| Protein | 10.5 g | 24.3 g | |
| Carbs | 79.0 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CLEAR VALUE | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 7.3 MG | |
| Sodium, Na | 79 MG | 41 MG |