CLEAR VALUE vs CHRISTMAS ALMONDS
Nutrition comparison per 100 g serving
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CHRISTMAS ALMONDS wins in 6 out of 11 nutrient categories
CLEAR VALUE: 4
vs
CHRISTMAS ALMONDS: 6
(1 ties)
Overview
| Nutrient | CLEAR VALUE | CHRISTMAS ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 530 cal | |
| Protein | 25 g | 3.0 g | |
| Carbs | 21.4 g | 18.2 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | CHRISTMAS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CLEAR VALUE | CHRISTMAS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 52 MG |