CLEAR VALUE vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CLEAR VALUE: 4
vs
KETTLE CORN POPCORN: 4
(2 ties)
Overview
| Nutrient | CLEAR VALUE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 65 g | 72.9 g | |
| Fat | 25 g | 14.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 62 MG | 447 MG |