Clear Coat Straight Cut 3/8 Low Sodium vs Black Beans LS
Nutrition comparison per 100 g serving
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Black Beans LS wins in 8 out of 12 nutrient categories
Clear Coat Straight Cut 3/8 Low Sodium: 1
vs
Black Beans LS: 8
(3 ties)
Overview
| Nutrient | Clear Coat Straight Cut 3/8 Low Sodium | Black Beans LS | Winner |
|---|---|---|---|
| Calories | 188 cal | 90 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 23.5 g | 17 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Clear Coat Straight Cut 3/8 Low Sodium | Black Beans LS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Clear Coat Straight Cut 3/8 Low Sodium | Black Beans LS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 7 MG | |
| Potassium, K | 379 MG | 412 MG | |
| Sodium, Na | 188 MG | 140 MG |