CLEANED & TAIL-ON JUMBO RAW SHRIMP vs PREMIUM COOKED SLICED SQUID TENTACLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLEANED & TAIL-ON JUMBO RAW SHRIMP: 3
vs
PREMIUM COOKED SLICED SQUID TENTACLES: 3
(4 ties)
Overview
| Nutrient | CLEANED & TAIL-ON JUMBO RAW SHRIMP | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 13.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLEANED & TAIL-ON JUMBO RAW SHRIMP | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 80 MG | 328 MG | |
| Sodium, Na | 509 MG | 159 MG |