CLEANED & TAIL-OFF MEDIUM LARGE COOKED SHRIMP vs BLUE CRABS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CLEANED & TAIL-OFF MEDIUM LARGE COOKED SHRIMP: 4 vs BLUE CRABS: 4 (3 ties)

Overview

Nutrient	CLEANED & TAIL-OFF MEDIUM LARGE COOKED SHRIMP	BLUE CRABS	Winner
Calories	82 cal	179 cal
Protein	17.7 g	23.8 g
Carbs	0 g	1.2 g
Fat	0 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLEANED & TAIL-OFF MEDIUM LARGE COOKED SHRIMP	BLUE CRABS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLEANED & TAIL-OFF MEDIUM LARGE COOKED SHRIMP	BLUE CRABS
Calcium, Ca	94 MG	95 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	94 MG	0 MG
Sodium, Na	353 MG	381 MG

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