CLEANED OCTOPUS vs PEELED

Nutrition comparison per 100 g serving

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PEELED wins in 5 out of 11 nutrient categories

CLEANED OCTOPUS: 4 vs PEELED: 5 (2 ties)

Overview

Nutrient	CLEANED OCTOPUS	PEELED	Winner
Calories	60 cal	80 cal
Protein	14 g	17.9 g
Carbs	0.5 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLEANED OCTOPUS	PEELED	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	CLEANED OCTOPUS	PEELED
Calcium, Ca	50 MG	80 MG
Iron, Fe	5.2 MG	0 MG
Potassium, K	0 MG	170 MG
Sodium, Na	270 MG	375 MG

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