CLEANED OCTOPUS vs COOKED SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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CLEANED OCTOPUS wins in 5 out of 10 nutrient categories
CLEANED OCTOPUS: 5
vs
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 3
(2 ties)
Overview
| Nutrient | CLEANED OCTOPUS | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 86 cal | |
| Protein | 15.0 g | 10.7 g | |
| Carbs | 1.8 g | 6.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLEANED OCTOPUS | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 64 MG | |
| Iron, Fe | 5.3 MG | 0.4 MG | |
| Potassium, K | 354 MG | 129 MG | |
| Sodium, Na | 230 MG | 464 MG |