CLEANED LAKE SMELT vs CRYSTAL BLUE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLEANED LAKE SMELT: 3 vs CRYSTAL BLUE: 3 (4 ties)

Overview

Nutrient	CLEANED LAKE SMELT	CRYSTAL BLUE	Winner
Calories	91 cal	71 cal
Protein	18.2 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	2.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLEANED LAKE SMELT	CRYSTAL BLUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLEANED LAKE SMELT	CRYSTAL BLUE
Calcium, Ca	55 MG	44 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	59 MG	159 MG

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