CLEANED LAKE SMELT vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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CLEANED LAKE SMELT wins in 6 out of 11 nutrient categories
CLEANED LAKE SMELT: 6
vs
BEER BATTERED COD FILLETS: 2
(3 ties)
Overview
| Nutrient | CLEANED LAKE SMELT | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 179 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED LAKE SMELT | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEANED LAKE SMELT | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 59 MG | 446 MG |