CLEANED CUT PETITE SWEET POTATOES vs PINEAPPLE
Nutrition comparison per 100 g serving
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CLEANED CUT PETITE SWEET POTATOES wins in 8 out of 11 nutrient categories
CLEANED CUT PETITE SWEET POTATOES: 8
vs
PINEAPPLE: 2
(1 ties)
Overview
| Nutrient | CLEANED CUT PETITE SWEET POTATOES | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 43 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 20 g | 11.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED CUT PETITE SWEET POTATOES | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CLEANED CUT PETITE SWEET POTATOES | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |