CLEANED CUT PETITE SWEET POTATOES vs HAND-PICKED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
CLEANED CUT PETITE SWEET POTATOES wins in 5 out of 11 nutrient categories
CLEANED CUT PETITE SWEET POTATOES: 5
vs
HAND-PICKED APPLES: 4
(2 ties)
Overview
| Nutrient | CLEANED CUT PETITE SWEET POTATOES | HAND-PICKED APPLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 52 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED CUT PETITE SWEET POTATOES | HAND-PICKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.1 MG |
Minerals
| Mineral | CLEANED CUT PETITE SWEET POTATOES | HAND-PICKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 338 MG | 110 MG | |
| Sodium, Na | 54 MG | 0 MG |