CLEANED CRAWFISH TAIL MEAT vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 4 out of 10 nutrient categories
CLEANED CRAWFISH TAIL MEAT: 2
vs
SHELL OFF: 4
(4 ties)
Overview
| Nutrient | CLEANED CRAWFISH TAIL MEAT | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLEANED CRAWFISH TAIL MEAT | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 188 MG | 506 MG |